Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174923795 · Data last verified:
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Common questions
How many calories are in Japanese Rice Crackers?
Japanese Rice Crackers by Holland & Barrett has 398 kcal per 100 g.
How much protein is in Japanese Rice Crackers?
Japanese Rice Crackers contains 8.5 g of protein per 100 g.
Is Japanese Rice Crackers high in carbs?
Yes — carbohydrates provide 79% of its calories (78 g per 100 g, of which 10 g is sugar). It also delivers 3.4 g of fiber.
Is Japanese Rice Crackers high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Japanese Rice Crackers a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Japanese Rice Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (10 g), sodium (520 mg); points in favor come from fiber (3.4 g), protein (8.5 g). Overall that places it in band C.
How much Japanese Rice Crackers is 100 calories?
About 25 g of Japanese Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Japanese Rice Crackers high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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