Original Sea Salted Wheat Pretzels

Original Sea Salted Wheat Pretzels by Penn State has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

Original Sea Salted Wheat Pretzels contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 79% of its calories (77 g per 100 g, of which 2.7 g is sugar). It also delivers 3.2 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (1000 mg); points in favor come from fiber (3.2 g), protein (9.8 g). Overall that places it in band C.

About 25 g of Original Sea Salted Wheat Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.