Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974001331 · Data last verified:
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Common questions
How many calories are in Ryvita Cracker For Cheese Black Pepper 175g?
Ryvita Cracker For Cheese Black Pepper 175g by Ryvita has 384 kcal per 100 g.
How much protein is in Ryvita Cracker For Cheese Black Pepper 175g?
Ryvita Cracker For Cheese Black Pepper 175g contains 13.2 g of protein per 100 g.
Is Ryvita Cracker For Cheese Black Pepper 175g a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ryvita Cracker For Cheese Black Pepper 175g high in carbs?
Yes — carbohydrates provide 79% of its calories (72.9 g per 100 g, of which 1.1 g is sugar). It also delivers 6.8 g of fiber.
Is Ryvita Cracker For Cheese Black Pepper 175g low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 72.9 g of carbs come from starch and fiber rather than sugar.
Is Ryvita Cracker For Cheese Black Pepper 175g a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Ryvita Cracker For Cheese Black Pepper 175g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (6.8 g), protein (13.2 g). Overall that places it in band A.
How much Ryvita Cracker For Cheese Black Pepper 175g is 100 calories?
About 26 g of Ryvita Cracker For Cheese Black Pepper 175g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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