Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974504054 · Data last verified:
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Common questions
How many calories are in Caramelised Onion Ryvita Thins?
Caramelised Onion Ryvita Thins by Ryvita has 412 kcal per 100 g.
How much protein is in Caramelised Onion Ryvita Thins?
Caramelised Onion Ryvita Thins contains 12.6 g of protein per 100 g.
Is Caramelised Onion Ryvita Thins a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Caramelised Onion Ryvita Thins high in carbs?
Yes — carbohydrates provide 78% of its calories (76.3 g per 100 g, of which 7.6 g is sugar). It also delivers 9.8 g of fiber.
Is Caramelised Onion Ryvita Thins a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Caramelised Onion Ryvita Thins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (9.8 g), protein (12.6 g). Overall that places it in band A.
How much Caramelised Onion Ryvita Thins is 100 calories?
About 24 g of Caramelised Onion Ryvita Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Caramelised Onion Ryvita Thins high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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