Tom Yum Rice Nuggets

Tom Yum Rice Nuggets by H&B has 420 kcal per 100 g. One serving (90 g) is about 378 kcal.

Tom Yum Rice Nuggets contains 7.7 g of protein per 100 g — about 6.9 g per 90 g serving.

Yes — carbohydrates provide 75% of its calories (77 g per 100 g, of which 5.1 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (433 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 24 g of Tom Yum Rice Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 5.1 g sugar and 7.7 g fat (2 g saturated). Fat provides 17% of its calories, so portion size matters most here.