Snacks · Nutrition facts

Organic Buckwheat Crackers

by Rude Health

385 kcal per 100 g, with 13 g protein, 72 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic Buckwheat CrackersNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
72 g
Carbs
78% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar1.2g
Saturated fat0.7g3% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120286000 · Data last verified:

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5060120286000

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Common questions

How many calories are in Organic Buckwheat Crackers?

Organic Buckwheat Crackers by Rude Health has 385 kcal per 100 g.

How much protein is in Organic Buckwheat Crackers?

Organic Buckwheat Crackers contains 13 g of protein per 100 g.

Is Organic Buckwheat Crackers a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Organic Buckwheat Crackers high in carbs?

Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 1.2 g is sugar). It also delivers 5.6 g of fiber.

Is Organic Buckwheat Crackers low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Organic Buckwheat Crackers a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Organic Buckwheat Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (5.6 g), protein (13 g). Overall that places it in band A.

How much Organic Buckwheat Crackers is 100 calories?

About 26 g of Organic Buckwheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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