Snacks · Nutrition facts

Salted Pretzels

384 kcal per 100 g, with 11 g protein, 76 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Salted PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
76 g
Carbs
81% of calories
3.2 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.8g
Saturated fat0.4g2% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874197225 · Data last verified:

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5099874197225

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Common questions

How many calories are in Salted Pretzels?

Salted Pretzels by Dunnes Stores has 384 kcal per 100 g.

How much protein is in Salted Pretzels?

Salted Pretzels contains 11 g of protein per 100 g.

Is Salted Pretzels a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Salted Pretzels high in carbs?

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 1.8 g is sugar). It also delivers 3.4 g of fiber.

Is Salted Pretzels low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Is Salted Pretzels high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Salted Pretzels a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Salted Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (1200 mg); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band C.

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