Snacks · Nutrition facts

Pretzel Sticks

by Tsipers

403 kcal per 100 g, with 12.7 g protein, 80 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiber
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Pretzel SticksNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
12.7 g
Protein
13% of calories
80 g
Carbs
79% of calories
3.7 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar5.3g
Saturated fat3g15% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium803.7mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281128204487 · Data last verified:

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5281128204487

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Common questions

How many calories are in Pretzel Sticks?

Pretzel Sticks by Tsipers has 403 kcal per 100 g. One serving (30 g) is about 121 kcal.

How much protein is in Pretzel Sticks?

Pretzel Sticks contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.

Is Pretzel Sticks a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pretzel Sticks high in carbs?

Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 5.3 g is sugar). It also delivers 5.7 g of fiber.

Is Pretzel Sticks high in sodium?

Yes — 803.7 mg of sodium per 100 g, about 35% of the daily value.

Is Pretzel Sticks a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Pretzel Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (3 g), sodium (803.7 mg); points in favor come from fiber (5.7 g), protein (12.7 g). Overall that places it in band C.

How much Pretzel Sticks is 100 calories?

About 25 g of Pretzel Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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