Traditional Water Crackers

Traditional Water Crackers by Tal-Furnar has 411 kcal per 100 g.

Traditional Water Crackers contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (77.4 g per 100 g, of which 1.3 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 77.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from fiber (3.2 g), protein (14.1 g). Overall that places it in band B.

About 24 g of Traditional Water Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.