Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281128201059 · Data last verified:
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Common questions
How many calories are in Pretzels?
Pretzels by Snips has 403 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Pretzels?
Pretzels contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.
Is Pretzels a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pretzels high in carbs?
Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 5.3 g is sugar). It also delivers 5.7 g of fiber.
Is Pretzels high in sodium?
Yes — 803.7 mg of sodium per 100 g, about 35% of the daily value.
Is Pretzels a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (3 g), sodium (803.7 mg); points in favor come from fiber (5.7 g), protein (12.7 g). Overall that places it in band C.
How much Pretzels is 100 calories?
About 25 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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