Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120284488 · Data last verified:
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Common questions
How many calories are in Rude Health Cornitas?
Rude Health Cornitas by Rude Health has 394 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Rude Health Cornitas?
Rude Health Cornitas contains 11.3 g of protein per 100 g — about 3.4 g per 30 g serving.
Is Rude Health Cornitas a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Rude Health Cornitas high in carbs?
Yes — carbohydrates provide 76% of its calories (58.7 g per 100 g, of which 1.5 g is sugar). It also delivers 11.5 g of fiber.
Is Rude Health Cornitas low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.
Is Rude Health Cornitas high in sodium?
Yes — 780 mg of sodium per 100 g, about 34% of the daily value.
Is Rude Health Cornitas a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Rude Health Cornitas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (780 mg); points in favor come from fiber (11.5 g), protein (11.3 g). Overall that places it in band C.
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