Popcorn Kernels

Popcorn Kernels by Island Sun has 416 kcal per 100 g. One serving (60 g) is about 250 kcal.

Popcorn Kernels contains 10.9 g of protein per 100 g — about 6.5 g per 60 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (77 g per 100 g, of which 0.9 g is sugar). It also delivers 12.7 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from fiber (12.7 g), protein (10.9 g). Overall that places it in band A.