Snacks · Nutrition facts

38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C

390 kcal per 100 g, with 14 g protein, 76 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp CNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
76 g
Carbs
79% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0.4g2% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029728010042 · Data last verified:

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5029728010042

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Common questions

How many calories are in 38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C?

38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C has 390 kcal per 100 g.

How much protein is in 38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C?

38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C contains 14 g of protein per 100 g.

Is 38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C high in carbs?

Yes — carbohydrates provide 79% of its calories (76 g per 100 g, of which 1 g is sugar).

Is 38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Why does 38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from protein (14 g). Overall that places it in band B.

How much 38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C is 100 calories?

About 26 g of 38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 38/09/2826 14260 Askey's Askey's ⭑the⭑ Cup Crisp C high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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