Drei-zwiebel Quark

Drei-zwiebel Quark by Milram, Quark has 133 kcal per 100 g. One serving (100 g) is about 133 kcal.

Drei-zwiebel Quark contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (440 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

About 75 g of Drei-zwiebel Quark equals 100 kcal.

Per 100 g it has 3.8 g sugar and 9 g fat (6 g saturated). Fat provides 62% of its calories, so portion size matters most here.