Be Good High Fibre Bread

Be Good High Fibre Bread by Brennans has 210 kcal per 100 g. One serving (30 g) is about 63 kcal.

Be Good High Fibre Bread contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 77% of its calories (39 g per 100 g, of which 1.9 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8.7 g). Overall that places it in band A.

About 48 g of Be Good High Fibre Bread equals 100 kcal.