Wholemeal With Sourdough Bread

Wholemeal With Sourdough Bread by Brennan's has 224 kcal per 100 g. One serving (44 g) is about 100 kcal.

Wholemeal With Sourdough Bread contains 10 g of protein per 100 g — about 4.4 g per 44 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (41 g per 100 g, of which 3.1 g is sugar). It also delivers 4.2 g of fiber.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from fiber (4.2 g), protein (10 g). Overall that places it in band A.

About 45 g of Wholemeal With Sourdough Bread equals 100 kcal.