Bakery · Nutrition facts

Wholewheat Bread

219 kcal per 100 g, with 8 g protein, 41.3 g carbs and 1 g fat. Full micronutrients and serving info below.

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Wholewheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
16% of calories
41.3 g
Carbs
80% of calories
1 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar1.8g
Saturated fat0g0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099630014070 · Data last verified:

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Barcode

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5099630014070

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Common questions

How many calories are in Wholewheat Bread?

Wholewheat Bread has 219 kcal per 100 g.

How much protein is in Wholewheat Bread?

Wholewheat Bread contains 8 g of protein per 100 g.

Is Wholewheat Bread high in carbs?

Yes — carbohydrates provide 80% of its calories (41.3 g per 100 g, of which 1.8 g is sugar). It also delivers 6.5 g of fiber.

Is Wholewheat Bread low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 41.3 g of carbs come from starch and fiber rather than sugar.

Is Wholewheat Bread high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Wholewheat Bread a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Wholewheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (6.5 g), protein (8 g). Overall that places it in band A.

How much Wholewheat Bread is 100 calories?

About 46 g of Wholewheat Bread equals 100 kcal.

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