Thick White Sliced Bread

Thick White Sliced Bread by Lynch's has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.

Thick White Sliced Bread contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (46.4 g per 100 g, of which 2.4 g is sugar). It also delivers 2.8 g of fiber.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 46 g of Thick White Sliced Bread equals 100 kcal.

Per 100 g it has 2.4 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.