Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141944921 · Data last verified:
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Common questions
How many calories are in Volkoren Pitabroodjes Pains Pita Complets?
Volkoren Pitabroodjes Pains Pita Complets by boni SELECTION has 225 kcal per 100 g.
How much protein is in Volkoren Pitabroodjes Pains Pita Complets?
Volkoren Pitabroodjes Pains Pita Complets contains 9.1 g of protein per 100 g.
Is Volkoren Pitabroodjes Pains Pita Complets high in carbs?
Yes — carbohydrates provide 77% of its calories (40 g per 100 g, of which 2 g is sugar). It also delivers 8.7 g of fiber.
Is Volkoren Pitabroodjes Pains Pita Complets low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Volkoren Pitabroodjes Pains Pita Complets a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Volkoren Pitabroodjes Pains Pita Complets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.7 g), protein (9.1 g). Overall that places it in band A.
How much Volkoren Pitabroodjes Pains Pita Complets is 100 calories?
About 44 g of Volkoren Pitabroodjes Pains Pita Complets equals 100 kcal.
Is Volkoren Pitabroodjes Pains Pita Complets high in sugar or fat?
Per 100 g it has 2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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