Bakery · Nutrition facts

Pita Integral

by iggly's

223 kcal per 100 g, with 9.1 g protein, 39.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pita IntegralNutri-Score ACompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
9.1 g
Protein
18% of calories
39.6 g
Carbs
77% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 18%Carbs 77%Fat 5%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2g
Saturated fat0.2g1% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414771867427 · Data last verified:

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8414771867427

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Common questions

How many calories are in Pita Integral?

Pita Integral by iggly's has 223 kcal per 100 g.

How much protein is in Pita Integral?

Pita Integral contains 9.1 g of protein per 100 g.

Is Pita Integral high in carbs?

Yes — carbohydrates provide 77% of its calories (39.6 g per 100 g, of which 2 g is sugar). It also delivers 8.7 g of fiber.

Is Pita Integral low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 39.6 g of carbs come from starch and fiber rather than sugar.

Is Pita Integral high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pita Integral a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Pita Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (8.7 g), protein (9.1 g). Overall that places it in band A.

How much Pita Integral is 100 calories?

About 45 g of Pita Integral equals 100 kcal.

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