Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059001011 · Data last verified:
Compare this food with another foodLog Good Wholemeal Delicious High Fibre Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Good Wholemeal Delicious High Fibre Bread?
Good Wholemeal Delicious High Fibre Bread by Brennans has 210 kcal per 100 g. One serving (29 g) is about 60 kcal.
How much protein is in Good Wholemeal Delicious High Fibre Bread?
Good Wholemeal Delicious High Fibre Bread contains 9.4 g of protein per 100 g — about 2.7 g per 29 g serving.
Is Good Wholemeal Delicious High Fibre Bread high in carbs?
Yes — carbohydrates provide 75% of its calories (38.5 g per 100 g, of which 1.7 g is sugar). It also delivers 6.6 g of fiber.
Is Good Wholemeal Delicious High Fibre Bread low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.
Is Good Wholemeal Delicious High Fibre Bread low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Good Wholemeal Delicious High Fibre Bread a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Good Wholemeal Delicious High Fibre Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (9.4 g). Overall that places it in band A.
How much Good Wholemeal Delicious High Fibre Bread is 100 calories?
About 48 g of Good Wholemeal Delicious High Fibre Bread equals 100 kcal.
More Bakery foods
Explore all →
Bakery Pitta Bread WhiteSainsbury's254 kcal · 9.4g proteinB
Sourdough Sliced BreadTrader Joe's250 kcal · 9.4g proteinA
Pre-sliced BagelsThe Kroger Co.271 kcal · 11.8g proteinC
Round Top Honey Wheat Breadkroger259 kcal · 11.1g proteinC
English MuffinKroger228 kcal · 8.8g proteinC
Sourdough English MuffinKroger228 kcal · 8.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API