Bakery Pitta Bread White

Bakery Pitta Bread White by Sainsbury's has 254 kcal per 100 g. One serving (75 g) is about 190 kcal.

Bakery Pitta Bread White contains 9.4 g of protein per 100 g — about 7 g per 75 g serving.

Yes — carbohydrates provide 82% of its calories (50.6 g per 100 g, of which 2.4 g is sugar). It also delivers 3.8 g of fiber.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (3.8 g), protein (9.4 g). Overall that places it in band B.

About 39 g of Bakery Pitta Bread White equals 100 kcal.

Per 100 g it has 2.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.