Bakery · Nutrition facts

English Muffins

by Kroger

228 kcal per 100 g, with 8.8 g protein, 47.4 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (57 g)
Good proteinIron richCalcium rich
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English MuffinsNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.8 g
Protein
15% of calories
47.4 g
Carbs
81% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium701.8mg31% DV
Potassium70.2mg1% DV
Calcium263.2mg20% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110005366 · Data last verified:

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0011110005366

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Common questions

How many calories are in English Muffins?

English Muffins by Kroger has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

How much protein is in English Muffins?

English Muffins contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is English Muffins high in carbs?

Yes — carbohydrates provide 81% of its calories (47.4 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is English Muffins low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.

Is English Muffins high in sodium?

Yes — 701.8 mg of sodium per 100 g, about 31% of the daily value.

Why does English Muffins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (701.8 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much English Muffins is 100 calories?

About 44 g of English Muffins equals 100 kcal.

Is English Muffins a good source of calcium?

It is a good source: 263.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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