Bakery · Nutrition facts

Soft Wheat Bread

by Kroger

263 kcal per 100 g, with 11.1 g protein, 51.9 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 slice (27 g)
Good proteinIron rich
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Soft Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
11.1 g
Protein
16% of calories
51.9 g
Carbs
77% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium518.5mg23% DV
Potassium148.1mg3% DV
Calcium74.1mg6% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110084507 · Data last verified:

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0011110084507

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Common questions

How many calories are in Soft Wheat Bread?

Soft Wheat Bread by Kroger has 263 kcal per 100 g. One serving (27 g) is about 71 kcal.

How much protein is in Soft Wheat Bread?

Soft Wheat Bread contains 11.1 g of protein per 100 g — about 3 g per 27 g serving.

Is Soft Wheat Bread a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Soft Wheat Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (51.9 g per 100 g, of which 3.7 g is sugar). It also delivers 3.7 g of fiber.

Is Soft Wheat Bread high in sodium?

Yes — 518.5 mg of sodium per 100 g, about 23% of the daily value.

Is Soft Wheat Bread a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Soft Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (518.5 mg); points in favor come from fiber (3.7 g), protein (11.1 g). Overall that places it in band A.

How much Soft Wheat Bread is 100 calories?

About 38 g of Soft Wheat Bread equals 100 kcal.

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