English Muffin

English Muffin by Dave's Killer Bread has 269 kcal per 100 g. One serving (62 g) is about 167 kcal.

English Muffin contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.

Yes — carbohydrates provide 77% of its calories (43.5 g per 100 g, of which 3.2 g is sugar). It also delivers 3.2 g of fiber.

Yes — 532.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532.3 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band B.

About 37 g of English Muffin equals 100 kcal.

Per 100 g it has 3.2 g sugar and 1.6 g fat. Fat provides 6% of its calories, so portion size matters most here.