Bakery · Nutrition facts

Sourdough Bagels

263 kcal per 100 g, with 10.1 g protein, 52.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (99 g)
Good proteinCalcium rich
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Sourdough BagelsNutri-Score BCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
10.1 g
Protein
15% of calories
52.5 g
Carbs
80% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6.1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium454.5mg20% DV
Potassium111.1mg2% DV
Calcium141.4mg11% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100057475 · Data last verified:

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0014100057475

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Common questions

How many calories are in Sourdough Bagels?

Sourdough Bagels by Pepperidge Farms has 263 kcal per 100 g. One serving (99 g) is about 260 kcal.

How much protein is in Sourdough Bagels?

Sourdough Bagels contains 10.1 g of protein per 100 g — about 10 g per 99 g serving.

Is Sourdough Bagels a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Sourdough Bagels high in carbs?

Yes — carbohydrates provide 80% of its calories (52.5 g per 100 g, of which 6.1 g is sugar). It also delivers 3 g of fiber.

Is Sourdough Bagels a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sourdough Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.5 mg); points in favor come from fiber (3 g), protein (10.1 g). Overall that places it in band B.

How much Sourdough Bagels is 100 calories?

About 38 g of Sourdough Bagels equals 100 kcal.

Is Sourdough Bagels a good source of calcium?

It is a moderate source: 141.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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