Bakery · Nutrition facts

Classic English Muffins

228 kcal per 100 g, with 8.8 g protein, 42.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (57 g)
Good protein
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Classic English MuffinsNutri-Score ACompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.8 g
Protein
16% of calories
42.1 g
Carbs
77% of calories
1.8 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.5g
Sodium122.8mg5% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00146265 · Data last verified:

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Common questions

How many calories are in Classic English Muffins?

Classic English Muffins by Trader Joe's has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

How much protein is in Classic English Muffins?

Classic English Muffins contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Classic English Muffins high in carbs?

Yes — carbohydrates provide 77% of its calories (42.1 g per 100 g, of which 3.5 g is sugar). It also delivers 1.8 g of fiber.

Why does Classic English Muffins have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

How much Classic English Muffins is 100 calories?

About 44 g of Classic English Muffins equals 100 kcal.

Is Classic English Muffins a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Classic English Muffins high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1.8 g fat. Fat provides 7% of its calories, so portion size matters most here.

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