Pita Bread Whole Wheat Pockets

Pita Bread Whole Wheat Pockets by Trader Joe's has 268 kcal per 100 g. One serving (71 g) is about 190 kcal.

Pita Bread Whole Wheat Pockets contains 9.9 g of protein per 100 g — about 7 g per 71 g serving.

Yes — carbohydrates provide 80% of its calories (52.1 g per 100 g, of which 1.4 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 52.1 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (9.9 g). Overall that places it in band A.

About 37 g of Pita Bread Whole Wheat Pockets equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.