Sourdough English Muffins

Sourdough English Muffins by Kroger has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

Sourdough English Muffins contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (49.1 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (438.6 mg); points in favor come from protein (10.5 g). Overall that places it in band B.

About 41 g of Sourdough English Muffins equals 100 kcal.

It is a moderate source: 193 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.