Bakery · Nutrition facts

English Muffin

by Kroger

228 kcal per 100 g, with 8.8 g protein, 47.4 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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English MuffinNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.8 g
Protein
15% of calories
47.4 g
Carbs
81% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat0g0% DV
Sodium701.8mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110005267 · Data last verified:

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Barcode

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0011110005267

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Common questions

How many calories are in English Muffin?

English Muffin by Kroger has 228 kcal per 100 g.

How much protein is in English Muffin?

English Muffin contains 8.8 g of protein per 100 g.

Is English Muffin high in carbs?

Yes — carbohydrates provide 81% of its calories (47.4 g per 100 g, of which 1.8 g is sugar).

Is English Muffin low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.

Is English Muffin high in sodium?

Yes — 701.8 mg of sodium per 100 g, about 31% of the daily value.

Why does English Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (701.8 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much English Muffin is 100 calories?

About 44 g of English Muffin equals 100 kcal.

Is English Muffin high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.9 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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