Pan Pita Integral Light

Pan Pita Integral Light by IDEAL has 221 kcal per 100 g. One serving (43 g) is about 95 kcal.

Pan Pita Integral Light contains 8.7 g of protein per 100 g — about 3.7 g per 43 g serving.

Yes — carbohydrates provide 78% of its calories (43 g per 100 g, of which 6.1 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band B.

About 45 g of Pan Pita Integral Light equals 100 kcal.

Per 100 g it has 6.1 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.