White Bread Slices Cob

White Bread Slices Cob has 220 kcal per 100 g.

White Bread Slices Cob contains 8.4 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (43 g per 100 g, of which 0.3 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

About 45 g of White Bread Slices Cob equals 100 kcal.

Per 100 g it has 0.3 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.