Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059002513 · Data last verified:
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Common questions
How many calories are in Wholemeal Premium Bread?
Wholemeal Premium Bread by Brennans has 220 kcal per 100 g. One serving (40 g) is about 88 kcal.
How much protein is in Wholemeal Premium Bread?
Wholemeal Premium Bread contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Wholemeal Premium Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wholemeal Premium Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (40 g per 100 g, of which 3 g is sugar). It also delivers 6.2 g of fiber.
Is Wholemeal Premium Bread high in sodium?
Yes — 502.5 mg of sodium per 100 g, about 22% of the daily value.
Is Wholemeal Premium Bread a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Wholemeal Premium Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (502.5 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.
How much Wholemeal Premium Bread is 100 calories?
About 45 g of Wholemeal Premium Bread equals 100 kcal.
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