Other · Nutrition facts

Avelã Torrada

by Continente,Continente Seleção,Seleção

693 kcal per 100 g, with 15 g protein, 17 g carbs and 61 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Avelã TorradaNutri-Score BCompare
Amount

Showing values for 100 g

693 kcal
Calories
35% of a 2000 kcal day
15 g
Protein
9% of calories
17 g
Carbs
10% of calories
61 g
Fat
81% of calories
Macro split
Protein 9%Carbs 10%Fat 81%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar4.3g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312220374 · Data last verified:

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5601312220374

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Common questions

How many calories are in Avelã Torrada?

Avelã Torrada by Continente,Continente Seleção,Seleção has 693 kcal per 100 g.

How much protein is in Avelã Torrada?

Avelã Torrada contains 15 g of protein per 100 g.

Is Avelã Torrada a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Avelã Torrada low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avelã Torrada a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Avelã Torrada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (4.5 g); points in favor come from fiber (9.7 g), protein (15 g). Overall that places it in band B.

How much Avelã Torrada is 100 calories?

About 14 g of Avelã Torrada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avelã Torrada high in calories?

Yes — 693 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.

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