Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312882794 · Data last verified:
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Common questions
How many calories are in Miolo De Noz Metades?
Miolo De Noz Metades by Continente has 680 kcal per 100 g. One serving (50 g) is about 340 kcal.
How much protein is in Miolo De Noz Metades?
Miolo De Noz Metades contains 16.8 g of protein per 100 g — about 8.4 g per 50 g serving.
Is Miolo De Noz Metades a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Miolo De Noz Metades high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Miolo De Noz Metades low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Miolo De Noz Metades a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Miolo De Noz Metades have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (680 kcal), saturated fat (5.6 g); points in favor come from fiber (5.2 g), protein (16.8 g). Overall that places it in band C.
How much Miolo De Noz Metades is 100 calories?
About 15 g of Miolo De Noz Metades equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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