Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602586154051 · Data last verified:
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Common questions
How many calories are in Amêndoas De Portugal?
Amêndoas De Portugal by Frutorra has 688 kcal per 100 g.
How much protein is in Amêndoas De Portugal?
Amêndoas De Portugal contains 15 g of protein per 100 g.
Is Amêndoas De Portugal a good source of protein?
Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Amêndoas De Portugal high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Amêndoas De Portugal low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Amêndoas De Portugal a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Amêndoas De Portugal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (688 kcal), saturated fat (5.6 g); points in favor come from fiber (20 g), protein (15 g). Overall that places it in band C.
How much Amêndoas De Portugal is 100 calories?
About 15 g of Amêndoas De Portugal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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