Other · Nutrition facts

Haps Orzechy Laskowe

by Haps

709 kcal per 100 g, with 15 g protein, 18 g carbs and 62 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Haps Orzechy LaskoweNutri-Score CCompare
Amount

Showing values for 100 g

709 kcal
Calories
35% of a 2000 kcal day
15 g
Protein
9% of calories
18 g
Carbs
10% of calories
62 g
Fat
81% of calories
Macro split
Protein 9%Carbs 10%Fat 81%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar4.9g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904917980118 · Data last verified:

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5904917980118

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Common questions

How many calories are in Haps Orzechy Laskowe?

Haps Orzechy Laskowe by Haps has 709 kcal per 100 g.

How much protein is in Haps Orzechy Laskowe?

Haps Orzechy Laskowe contains 15 g of protein per 100 g.

Is Haps Orzechy Laskowe a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Haps Orzechy Laskowe low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haps Orzechy Laskowe a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Haps Orzechy Laskowe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (709 kcal), saturated fat (4.5 g); points in favor come from fiber (9.4 g), protein (15 g). Overall that places it in band C.

How much Haps Orzechy Laskowe is 100 calories?

About 14 g of Haps Orzechy Laskowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haps Orzechy Laskowe high in calories?

Yes — 709 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 354 kcal.

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