Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503008669444 · Data last verified:
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Common questions
How many calories are in Coco Rallado A De Coco Orgánico Deshidratado?
Coco Rallado A De Coco Orgánico Deshidratado by A de coco has 725 kcal per 100 g. One serving (40 g) is about 290 kcal.
How much protein is in Coco Rallado A De Coco Orgánico Deshidratado?
Coco Rallado A De Coco Orgánico Deshidratado contains 18.8 g of protein per 100 g — about 7.5 g per 40 g serving.
Is Coco Rallado A De Coco Orgánico Deshidratado a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Coco Rallado A De Coco Orgánico Deshidratado high in saturated fat?
It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.
Is Coco Rallado A De Coco Orgánico Deshidratado low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Coco Rallado A De Coco Orgánico Deshidratado a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Coco Rallado A De Coco Orgánico Deshidratado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (725 kcal), saturated fat (60 g); points in favor come from fiber (15 g), protein (18.8 g). Overall that places it in band C.
How much Coco Rallado A De Coco Orgánico Deshidratado is 100 calories?
About 14 g of Coco Rallado A De Coco Orgánico Deshidratado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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