Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200099662 · Data last verified:
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Common questions
How many calories are in Sesam Samen?
Sesam Samen by Migros has 679 kcal per 100 g. One serving (10 g) is about 68 kcal.
How much protein is in Sesam Samen?
Sesam Samen contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is Sesam Samen a good source of protein?
Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.
Is Sesam Samen low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Sesam Samen high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Sesam Samen low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sesam Samen a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Sesam Samen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (9 g); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band C.
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