Har Bracha Tahini 450 Gr

Har Bracha Tahini 450 Gr by הר ברכה has 699 kcal per 100 g. One serving (100 g) is about 699 kcal.

Har Bracha Tahini 450 Gr contains 20.5 g of protein per 100 g — about 20.5 g per 100 g serving.

Yes — 20.5 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (699 kcal), saturated fat (9.4 g); points in favor come from protein (20.5 g). Overall that places it in band D.

About 14 g of Har Bracha Tahini 450 Gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 699 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.