Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5745000467662 · Data last verified:
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Common questions
How many calories are in Valnøtter?
Valnøtter by Karwan has 699 kcal per 100 g.
How much protein is in Valnøtter?
Valnøtter contains 12.9 g of protein per 100 g.
Is Valnøtter a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Valnøtter high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Valnøtter low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Valnøtter a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Valnøtter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (699 kcal), saturated fat (5.4 g); points in favor come from fiber (6 g), protein (12.9 g). Overall that places it in band C.
How much Valnøtter is 100 calories?
About 14 g of Valnøtter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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