Miolo De Noz

Miolo De Noz by Continente has 680 kcal per 100 g. One serving (50 g) is about 340 kcal.

Miolo De Noz contains 16.7 g of protein per 100 g — about 8.4 g per 50 g serving.

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (680 kcal), saturated fat (5.5 g); points in favor come from fiber (5.1 g), protein (16.7 g). Overall that places it in band C.

About 15 g of Miolo De Noz equals 100 kcal. It is energy-dense, so small amounts add up quickly.