Other · Nutrition facts

Miolo De Noz

by Continente

716 kcal per 100 g, with 15 g protein, 14 g carbs and 65 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Miolo De NozNutri-Score CCompare
Amount

Showing values for 100 g

716 kcal
Calories
36% of a 2000 kcal day
15 g
Protein
9% of calories
14 g
Carbs
8% of calories
65 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.6g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium430mg9% DV
Calcium75mg6% DV
Iron2.2mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312881285 · Data last verified:

Compare Miolo De Noz with another food

Barcode

scan it with any barcode app

5601312881285

Dietly — AI Calorie Counter

Log Miolo De Noz in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Miolo De Noz?

Miolo De Noz by Continente has 716 kcal per 100 g. One serving (50 g) is about 358 kcal.

How much protein is in Miolo De Noz?

Miolo De Noz contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Is Miolo De Noz a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Miolo De Noz high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Miolo De Noz low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Miolo De Noz a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Miolo De Noz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (716 kcal), saturated fat (6.1 g); points in favor come from fiber (6.7 g), protein (15 g). Overall that places it in band C.

How much Miolo De Noz is 100 calories?

About 14 g of Miolo De Noz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CMiolo De Castanha MaranhãoMiolo De Castanha MaranhãoContinente,SONAE722 kcal · 14g proteinBMiolo De AvelãMiolo De AvelãContinente696 kcal · 15g proteinCMiolo De Noz MetadesMiolo De Noz MetadesContinente680 kcal · 16.8g proteinCMiolo De NozMiolo De NozContinente716 kcal · 15g proteinCAmêndoas De PortugalAmêndoas De PortugalFrutorra688 kcal · 15g proteinCValnøtterValnøtterKarwan699 kcal · 12.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API