Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312882589 · Data last verified:
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Common questions
How many calories are in Miolo De Castanha Maranhão?
Miolo De Castanha Maranhão by Continente,SONAE has 722 kcal per 100 g. One serving (50 g) is about 361 kcal.
How much protein is in Miolo De Castanha Maranhão?
Miolo De Castanha Maranhão contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Miolo De Castanha Maranhão a good source of protein?
Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Miolo De Castanha Maranhão high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Miolo De Castanha Maranhão low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Miolo De Castanha Maranhão a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Miolo De Castanha Maranhão have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (722 kcal), saturated fat (16 g); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band C.
How much Miolo De Castanha Maranhão is 100 calories?
About 14 g of Miolo De Castanha Maranhão equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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