Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312882619 · Data last verified:
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Common questions
How many calories are in Miolo De Avelã?
Miolo De Avelã by Continente has 696 kcal per 100 g.
How much protein is in Miolo De Avelã?
Miolo De Avelã contains 15 g of protein per 100 g.
Is Miolo De Avelã a good source of protein?
Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Miolo De Avelã low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Miolo De Avelã a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Miolo De Avelã have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (4.5 g); points in favor come from fiber (9.7 g), protein (15 g). Overall that places it in band B.
How much Miolo De Avelã is 100 calories?
About 14 g of Miolo De Avelã equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miolo De Avelã high in calories?
Yes — 696 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 348 kcal.
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