Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000454879579 · Data last verified:
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Common questions
How many calories are in Matcha?
Matcha has 411 kcal per 100 g.
How much protein is in Matcha?
Matcha contains 9.7 g of protein per 100 g.
Is Matcha high in carbs?
Yes — carbohydrates provide 76% of its calories (78 g per 100 g, of which 65 g is sugar). It also delivers 2.7 g of fiber.
Is Matcha high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Matcha high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Matcha have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (65 g), saturated fat (5.5 g); points in favor come from protein (9.7 g). Overall that places it in band D.
How much Matcha is 100 calories?
About 24 g of Matcha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Matcha high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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