Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540000474 · Data last verified:
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Common questions
How many calories are in Vollkorn Multikorn Fleks Klassik?
Vollkorn Multikorn Fleks Klassik by Kölln Cerialien, Peter Kölln has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Vollkorn Multikorn Fleks Klassik?
Vollkorn Multikorn Fleks Klassik contains 9.6 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Vollkorn Multikorn Fleks Klassik high in carbs?
Yes — carbohydrates provide 80% of its calories (73 g per 100 g, of which 15 g is sugar). It also delivers 8.8 g of fiber.
Is Vollkorn Multikorn Fleks Klassik high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Vollkorn Multikorn Fleks Klassik high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Vollkorn Multikorn Fleks Klassik a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Vollkorn Multikorn Fleks Klassik have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (15 g), sodium (520 mg); points in favor come from fiber (8.8 g), protein (9.6 g). Overall that places it in band B.
How much Vollkorn Multikorn Fleks Klassik is 100 calories?
About 26 g of Vollkorn Multikorn Fleks Klassik equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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