Vollkorn Haferfleks Knusper-schoko

Vollkorn Haferfleks Knusper-schoko by Kölln has 396 kcal per 100 g. One serving (30 g) is about 119 kcal.

Vollkorn Haferfleks Knusper-schoko contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 30 g is sugar). It also delivers 7.5 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (30 g); points in favor come from fiber (7.5 g), protein (8.9 g). Overall that places it in band C.

About 25 g of Vollkorn Haferfleks Knusper-schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.