Knusprige Haferfleks Klassik Kölln

Knusprige Haferfleks Klassik Kölln by Kölln has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

Knusprige Haferfleks Klassik Kölln contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 17 g is sugar). It also delivers 7.5 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (17 g), sodium (432 mg); points in favor come from fiber (7.5 g), protein (9.7 g). Overall that places it in band B.

About 26 g of Knusprige Haferfleks Klassik Kölln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.