Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540001099 · Data last verified:
Compare Haferfleks Schoko with another foodLog Haferfleks Schoko in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Haferfleks Schoko?
Haferfleks Schoko by Kölln has 396 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Haferfleks Schoko?
Haferfleks Schoko contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Haferfleks Schoko high in carbs?
Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 30 g is sugar). It also delivers 7.5 g of fiber.
Is Haferfleks Schoko high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Haferfleks Schoko a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Haferfleks Schoko have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (30 g); points in favor come from fiber (7.5 g), protein (8.9 g). Overall that places it in band C.
How much Haferfleks Schoko is 100 calories?
About 25 g of Haferfleks Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferfleks Schoko high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
More Other foods
Explore all →
Nibbs Gepuffter Hafer Und Weizen Mit KakaoKölln382 kcal · 7.9g proteinB
Knusprige Haferfleks Klassik KöllnKölln392 kcal · 9.7g proteinB
HaferfleksKölln390 kcal · 9.5g proteinC
Risps - Knuspriger Reis Mit SchokoladengeschmackKölln385 kcal · 7.5g proteinB
Multicereales382 kcal · 9.6g proteinC
Cereales Risps Cacao Kolln 375gKölln385 kcal · 7.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API